9 exercises to burn abdominal fat in 14 days #burnfat #abdominalfat #bellyfat

9 Exercises to Burn Abdominal Fat in 14 Days

Butterfly crunch Goal: rectus abdominus (six packs) Lie down on your back with the soles of your feet together close to your body as possible, with knees twisted out to sides. Place hands behind your head, elbows in accordance with ears. Holding your back flat on floor and stomach muscles contracted; breathe out and curl…

An awesome Diet Suggested by a Top Cardiologist - Try This 5 Day Diet and lose 15 pounds of fat Safe #diet #weightloss #cardiologist #5daydiet

Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds

The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going to be prone to various health risks and conditions. Most of us are aware of the fact that following a healthy diet will not only make us healthier…